Nike Alphafly 3 Blueprint

Air Zoom units, light foam and a carbon plate power your speed.

Fine-tuned for marathon speed, the Alphafly 3 helps push you beyond what you thought possible. Three innovative technologies power your run: Engineered to the exact specifications of championship athletes, a double dose of Air Zoom units helps launch you into your next step; a full-length carbon fiber plate helps propel you forward with ease; and a heel-to-toe ZoomX foam midsole helps keep you fresh from start to 26.2. Time to leave your old personal records in the dust.

Innovation Is Our Inspiration

Bill Bowerman, Nike’s original innovator, put our blueprint in place. He inspired the Blueprint collection design details, like the speckled Swoosh logo and sketches of feet on the insole.

Energy Return for Your Marathon

Two forefoot Air Zoom units combine with ZoomX foam to store and return the energy back to you, powering every step.

Propulsive Feeling

A full-length carbon fiber plate delivers a propulsive sensation that helps you smoothly transition through every stride and tackle turns with confidence.

Cushioned Ride

Fully connected ZoomX foam creates an ultralight and cushioned feel, helping you stay fresh and comfortable from mile 1 to 26.2.

What's New?

• Slightly wider carbon fiber plate for increased stability
• ZoomX foam midsole for smoother transitions
• Atomknit upper for improved containment and breathability

Product Details

• Weight: Approx. 218g/7.7oz (Men's US 10)
• Heel-to-toe drop: 8mm
• Notched laces for secure, soft lace-up
• Integrated knit tongue with lofted padding