Nike Metcon 7

STABLE, STURDY AND READY TO RUN.

The gold standard for weight training just keeps getting better—the Nike Metcon 7—now the toughest and most stable version yet. We've added responsive foam underfoot to up the comfort and a tab that locks down your laces, so you can forget about them coming untied when you're focused on your next PR.

More Stability for Lifts

The wide, flat heel gets even more stable with an inner plate that distributes weight from edge to edge. It also flexes to make it comfortable for high-intensity sets.

Spring in Your Step

Nike React foam makes a comfortable, cushioned base that feels lightweight and springy when you kick it into high gear for cardio and sprints.

Grip From All Angles

Revamped rubber wraps up your arch for intense grip during rope climbs. Rubber tread gives you traction from the training room floor to the pavement.

Non-Distracting Shoelaces

A tab with a hook-and-loop closure locks down the laces to keep them out of the way. The laces are made from excess materials, which means the color may vary.

More Benefits

• Lightweight mesh with textured overlays in high-wear areas helps keep your feet cool without sacrificing durability.
• Handstand clip at the heel minimizes drag during wall exercises.
• Flywire cables integrate with the laces to secure your midfoot.
• Grooves in the sole let your forefoot bend naturally.